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Here comes the (updated) invitation to our upcoming mindful co-working.

The agenda is as follows:

• 08:20 meet at entrance and collect badge

• 08:30 go up to room, settle down

• 08:45 check-in and morning practice in meditation room

• 09:30 first round of mindful, individual co-working in silence*

• 12:00 prepare lunch (there is a kitchen with a fridge and a microwave oven)

• 12:15 mindful lunch – first half in silence, beginning with the five contemplations on food

• 13:00 break – either go for a walk or have a nap

• 13:45 second round of mindful, individual co-working in silence*

• 16:00 sharing and afternoon practice in mediation room

• 16:45 end

* if you have to take a call, you can do so in a phone booth – working in silence is recommended, though. 

Please remember to bring something vegetarian to share for lunch.