Lucky Lunch
How does Lucky Lunch (Online) work?
Lunch break in front of the laptop? Or while the daily soap opera is on TV? Or standing next to the fridge with your smartphone in hand? If you're going to have lunch in front of a screen, then let's do it mindfully and together.
Since the community retreat in September 2019, a growing group of NAW activists has been meeting regularly for a mindful lunch, now weekly. We come together from Zurich, Nice, Freiburg, Karlsruhe, Düsseldorf, and also various rural areas, and this is how it works:
We have agreed on a fixed time, always on the same day of the week. The duration is one hour; The process is as follows:
– Meeting at the agreed time
– ALI
– Brief check-in (what's on my mind, how am I doing…)
– ALI
– Mindfully finishing and plating the prepared food (approx. 5 minutes)
– Reading the 'Five Reflections Before Eating' (you can find them in the 'Mindful Consumption' resource pack below)
– Eating in silence
– Two ringings of the bell when everyone has finished
– “Enjoyment Round” (what did I eat, how did it taste; if applicable, connections to practice)
– Check Out (what am I looking forward to today or in the coming days…)
– ALI for saying goodbye
We found the following things helpful:
Being on time at the screen, preferably two or three minutes early.
Preparing the food so that everything is ready in just a few steps.
Don't let the group get too big; if there are six or more Lucky Lunch friends, it's better to form another group.
Therefore, we are happy to invite you to come and try us out and get inspired. Please contact Katrina for more information.
Events
4/21/26, 9:45 AM
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4/21/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
4/28/26, 9:45 AM
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4/28/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
5/5/26, 9:45 AM
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5/5/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
5/12/26, 9:45 AM
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5/12/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
5/19/26, 9:45 AM
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5/19/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
5/26/26, 9:45 AM
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5/26/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
6/2/26, 9:45 AM
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6/2/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
6/9/26, 9:45 AM
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6/9/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
6/16/26, 9:45 AM
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6/16/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
6/23/26, 9:45 AM
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6/23/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
6/30/26, 9:45 AM
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6/30/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
7/7/26, 9:45 AM
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7/7/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
7/14/26, 9:45 AM
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7/14/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
7/21/26, 9:45 AM
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7/21/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
7/28/26, 9:45 AM
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7/28/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
8/4/26, 9:45 AM
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8/4/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
8/11/26, 9:45 AM
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8/11/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
8/18/26, 9:45 AM
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8/18/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
8/25/26, 9:45 AM
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8/25/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
9/1/26, 9:45 AM
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9/1/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
9/8/26, 9:45 AM
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9/8/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
9/15/26, 9:45 AM
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9/15/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
9/22/26, 9:45 AM
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9/22/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
9/29/26, 9:45 AM
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9/29/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
10/6/26, 9:45 AM
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10/6/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
10/13/26, 9:45 AM
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10/13/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
10/20/26, 9:45 AM
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10/20/26, 10:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
10/27/26, 10:45 AM
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10/27/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
11/3/26, 10:45 AM
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11/3/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
11/10/26, 10:45 AM
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11/10/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
11/17/26, 10:45 AM
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11/17/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
11/24/26, 10:45 AM
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11/24/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
12/1/26, 10:45 AM
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12/1/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
12/8/26, 10:45 AM
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12/8/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
12/15/26, 10:45 AM
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12/15/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
12/22/26, 10:45 AM
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12/22/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
12/29/26, 10:45 AM
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12/29/26, 11:45 AM
Lucky Lunch
We meet online for mindful eating and enjoy the time together and the delicious food.
Impressions
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