Mindful Co-Working Day at University of St. Gall
Datum: 22.03.2024 ab 08:30 UhrTyp:
Ort:
Details:
We invite you to join our Mindful Co-Working Days at the University of St. Gall.
Our location is: SQUARE at the University of St.Gallen (Building 11/lounge (3rd floor)) Guisanstr. 20, 9010 St. Gallen
Our schedule for the day:
|
8:30-8:45 |
Arrival | Introduction to the day and goal setting |
|
8:45-9:00 |
Meditation |
|
9:00-10:30 |
Silent co-working time |
|
10:30-10:45 |
Coffee & tea break |
|
10:45-12:15 |
Silent co-working time |
|
12:15-13:15 |
Lunch |
|
13:15-14:00 |
Silent co-working time |
|
14:00-14:30 |
Mindful walk |
|
14:30-15:15 |
Silent co-working time |
|
15:15-16:00 |
Stretching | Meditation and Gratitude Reflection |
|
16:00-17:00 |
Non-silent co-working time |
Our Rules of the day:
1. Be on time (if you are late wait until the next block finishes)
2. Be present
3. Be honest with yourself and others
4. Block interruptions (e.g., email, teams) during co-working time
Everyone is welcome to join...
For any questions and also for further "navigation" to our room please contact:
Eliane Troxler: eliane.troxler@unisg.ch
We look forward to seeing you!